East London Velo – Six days of winter Round 3

Pete - Hog Hill 2

Photos courtesy of Fadil Mokchane (www.twitter.com/fadilmokhchane)

After a pretty woeful attempt at racing in 2014 (Trinity Park was not kind to me!) I was determined to have a better year this year. I’ve been busy racking up the miles in horrendous weather and spending hours in November and December sweating on the rollers like a Polar bear in the Sahara. Part of my master plan was to race a few early season crits to see where I stood. East London Velo’s six days of winter is held on the daunting Hog Hill circuit and provides a 4ths only race and a 2/3/4 race over a six week series. Having read up on the circuit I was pretty nervous, like really nervous, images of being blown out the back on the first lap were filling my head and I really I didn’t fancy a two hour round trip for ten minutes of racing…

FullSizeRender

After a healthy dose of Rule 5 (not entirely self prescribed), I chose the second race of the series to be my debut. My bunch riding skills needed work and I still wasn’t sure whether I was fit enough but I joined 40-45 other chaps with nowhere better to be on a Saturday afternoon at Redbridge Cycling Centre. If nothing else this was reassurance that if I had lost my marbles, at least I wasn’t the only one. Sadly the notorious Hog Hill puncture fairy caught up with me and my first race of 2015 ended after five laps. I’d been warned it was terrible in the wet but hadn’t realised that I could take a lap out (to swap wheels) before getting back in the race. Lesson learnt for next time! Despite the brief time spent actually racing I’d felt pretty good and got round ok with the bunch.

Roll forward a week and  I took to the start again with (with spare wheels this time I might add). I’d warmed up by spending fifteen minutes on the rollers steadily building the intensity with a few harder efforts towards the end. So far so good, I had mounted and dismounted the rollers without ending up on my arse (which is more than can be said for some poor chap that stacked it next to the line). I save my roller acrobatics for the privacy of my own garage. Trinity Park taught me that my warm up needed to be harder, especially for short races like these. It’s no good getting into your stride ten minutes in as the bunch wont wait. The race was to be 45 minutes plus 5 laps which would be roughly an hour in total. The course was dry and the wind straight down the start/finish straight (meaning there was also a nasty headwind into the bottom hairpin and on the approach to the Hoggenberg).

Pete - Hog Hill

Like Where’s Wally this.

The start went well and I got myself into the front third of the field in preparation for the first ascent of the hill. Many go out the back in the first few laps and you need to keep your wits about you to avoid getting boxed in and dragged out with them. After a couple of laps I settled into a rhythm, stay close to the front on the hill, recover (a bit!) on the descent, choose my line carefully for the sharp right at the bottom of the hill and carry as much speed as possible into the bottom hairpin before getting back into position for the hill. I found I was moving up the field on the hill by choosing my wheels carefully. Still carrying a slight weight penalty over many I was catching others on the descent without too much effort. This left the bottom of the course as my danger zone. Despite terrifying me on the first couple of laps I was carrying good speed through the sharp 130 degree right hander at the bottom of the hill and positioning myself well on the bottom straight. There was always a bit of a kick coming onto the straight but it was good fun jockeying for position.

My only goal at this point was to remain upright, stay out of trouble and get round so I camped firmly in the middle of the bunch and sucked wheel like a pro. At roughly 30 minutes two went off the front and remained away but in sight, probably about 10-20 seconds ahead of the bunch. After another couple of laps it became clear that they weren’t tiring so the pace shot up as the bunch tried to bring them back. This took me out of my ‘happy place’ and I could really start to feel the fatigue in my legs. The pace dropped after a lap or two and it wasn’t long after that the 5 laps to go board came out.

By now I’d already eclipsed my 2014 racing efforts so mentally I was ticking the laps off with legs that were getting increasingly heavy. On the last approach to the hill Andrew LoveLock (Interbike RT) went off the front and the pack chased hard to bring him back. With not much left in the legs I dug in and literally emptied myself. The effort was worth it though as I caught a couple on the line and finished 19th (of 34 finishers). I’m not threatening 3rd cat just yet, but once I’d stuffed my lungs back down I was pretty happy with the result. To give some scale to the graph below my threshold heart rate (i.e. what in theory would be sustainable for an hour time trial) is around 170 bpm. I was hitting about 180-185 bpm every lap, which is about 90-95% of max and blew through this on the last climb of the hill and set up camp on my maximum heart rate. No wonder I couldn’t speak after the finish.

2015-01-31_1730

If you got through that waffle you deserve a medal. I’ll likely race one more round of the winter series before getting back to training through February and March. Exams in April mean my actual season isn’t likely to start until late April or May.

Strava data below:

https://www.strava.com/activities/245444840

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s