Remember, you’re having fun…

IbizaThe start of July was mostly spent burning off a few too many boozy weekends in June (see obligatory pool side Ibiza leg photo above) and getting my fitness back to where it had been. I tell you, it’s frustrating when the real world gets in the way of a well crafted training plan (Tongue firmly in cheek!). So here are a few highlights (or lowlights in some cases) from July.

Hog Hill 3/4 – 16 July

I foolishly ventured back to Hog Hill for a mid-week 3/4 race. Originally with a buddy, but I ended up racing on my own. For reference, my last 3/4 here ended about 30 minutes prematurely with me blowing out my arse. Not much has changed it seems. Tough course with some serious characters racing. There’s a big jump in ability between your garden variety 4th cat and a serious 3rd cat. Plus, the weaker riders aren’t going to choose Hog Hill for a mid-week crit. Sensible chaps.

Still, I lasted about 5 minutes longer before getting dropped this time. How’s that for progress?

https://www.strava.com/activities/347617951

Langham 10 – 22 July

Second attempt at a ten and I knocked 10 seconds off my PB with a 25:31. Average power was a PB equaling 284 watts. Solid. Any training benefit was immediately counteracted with celebratory nuggets.

https://www.strava.com/activities/351903501

nuggets

Cyclopark 4th cat – 25 July

Now this is where the excuses begin. I honestly reckon this could have been a great result, but, well, it wasn’t. Returning to the scene of my sole point with Jamil I was hoping for good things. We both were to be honest, think of it as a mid-season 4th cat lack of points paranoia. Instead of making excuses I’ll just leave this quote here, taken from a chap on a forum I frequent, which about sums up several of my recent races, including this one!

“I attacked a few times but no-one was willing to work with me, sat comfortably in the bunch for most of the race, was in a great position/leading position/first 5 riders with 250M to go and then <insert something bad here> and finished about 25th.”

17th in my case. Next time perhaps.

https://www.strava.com/activities/353741525

Cyclopark 3/4 – 30 July

Those words again, 3/4, more than a little apprehensive of this one. Sole mission, survive. I had no illusions of grandeur, just dreams of survival. The difference between a 4th cat only race and a 3/4 race seemingly is that everyone is strong enough to attack the bunch and no-one is willing to let anyone get away. Cyclopark is a tough circuit but its no Hog Hill, I was hoping that would be the difference.

You can see where this leads, to the most ridiculous set of intervals I’ve ever experienced. I was practically begging to be dropped by the end with the words “Remember, you’re having fun” ringing in my ears (Thank you Tom Starmer). Average heart rate in particular says it all. 175 bpm is what I would look to average for a 25 minute TT effort, which is usually a well paced climb towards a pre-planned oblivion, 175 bpm for an hour is a new level of uncomfortable.

Cyclopark_3_4

I was racing with two buddies from my club which was good fun, they both had good prospects of points, possibly even a win, whilst I was purely pack fodder. The inevitable attacks began almost immediately but no-one was getting away. Ollie and Justin each had a dig with the pair of us still in the bunch running interference. No joy though. Someone went down with about 6 or 7 laps to go which split the bunch and left me chasing hard the length of the back straight, Ollie came whoosing past like I was standing still but we both got back on (only just in my case). Simple maths is surprisingly difficult when in oxygen debt but I eventually worked out that there were only 12 or 13 of us left in the lead group. Suddenly, the odds had improved!

Not enough seemingly, the inevitable last lap pace change came early and gave it everything to hold on for 11th or 12th. Ollie bagged 3rd and Justin 8th. Not a bad team result all in. About 20-25 others hadn’t hung on to the lead group so I was happy with that, especially as the lead group was entirely 3rd cats with the exception of Justin, the world’s fastest 4th cat.

Nuggets well earned that night.

https://www.strava.com/activities/357613352

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