Up up up!

The Ronde was followed by a few days bumbling around Paris with the future wife. I even managed to fit a few miles in between the patisserie, baguettes and crepes.

fat tire tour

Obligatory strava

With the Ronde behind me and fresh legs after a week or so off the bike I was keen to get back to racing. The crash in August had set my fitness back and also knocked my confidence a bit. I’d felt fine at the Easterly Leaves but I’d found it difficult to relax at Cyclopark even though it’s a track I know well. Road races tend to be calmer, partially due to the distance but also I think due to the fact that they are held on open roads and people look out for each other. There’s something about a closed road/circuit that makes people do daft things (yes, yes, myself included).

Cyclopark 4th only – 26 September

Jamil and I had trekked down together and devised a master plan. It was hardly rocket science but moving up early would be key.The race started pretty steadily and stayed that way due to a strong headwind down the finish straight. It’s always windy at Cyclopark but I think this was the strongest wind I’d raced in here. It did a good job of keeping the bunch together as any breaks ultimately went pop by the end of the straight. A few attacks stayed away longer but they all came back.

With 3 laps to go I moved up a bit, crossing the line on the last lap I was probably 3rd or 4th wheel. I stole a glance at my heart rate and wished I hadn’t, note to self, ignore data whilst racing. When we hit the back straight a mountain of a man jumped on the front and proceeded to inflict some serious damage. This was good though as we were strung out for the second half of the lap which tends to take away the opportunity for silliness and weed out the weaker guys at the same time. I managed to stay fifth or sixth wheel into the bottom corner before a pedal strike in front of me followed by a massive high side for the poor chap promoted me to fourth wheel. Good example as ever of why it’s so important to get in the first few wheels.

At this point I was starting to think “Hang on, nothing has gone wrong yet”. Mountain man went early and put us in the gutter, does this man ever tire?! With no shelter from the cross wind it was hard work just staying on his wheel. Looking at the data it took 750 watts just to get back on his wheel. A chap from Dulwich Paragon got the jump with about 50 metres to go, I followed and found myself in clear air but unable to get round mountain man before the line. 750 watts for the final 15 seconds wasn’t enough but it got me 3rd place. Yes!!!! Jamil bagged 8th too so a good day all round.

cyclopark_data

Power had been unremarkable, perhaps because of the 6 bpm I found above what I’d thought my max heart rate was? 7 points in the bag though, maybe 3rd cat could be doable this year? Clearly though more suffering was required to make that happen. 186 bpm for a lap proved that points don’t come easily.

  • Strava
  • Avg: 225 watts
  • NP: 253 watts
  • Avg speed: 38 kph

Bonus points for anyone that makes the link to cycling from the photo below?

Berties

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